How to get the most out of Autumn in 31 Days

   "Brought to you personally by Catherine Rolt;   Author, healer, transformational facilitator"

Autumn is here so discover what it really has in store for you personally. Discover more point, purpose and meaning to your own bodies functioning.

               Discover more joy and improve your wellbeing by learning the point to embracing grief and sadness in our lives, which in turn brings about more joy and vitality. This is the season for decluttering on all levels including emotionally. Harness the power of nature to improve your life emotionally and physically. 


 Over 60 short and powerful sections
Embrace more self love, growth, patience, balance and vitality in really practical manageable levels.

 "I loved the revelations the days produced to shift my mood"
 - a previous student


Beautiful poetry,
 Plenty of food for thought,
 (including fabulous recipes)  
 Homework to imbed the information,
 Quizzes as you journey through 31 days overflowing with value
              - all this and more for just £1 per day!  


 A dedicated FACEBOOK group where you can extend your connections, share your stories, and make new friends.  Catherine and the team will be there too, joining in and adding to the fun, and the learning.

Don’t underestimate the impact that these 31 days can have in your life


Course Pricing

  • Autumn Course - Feel better in 31 days
  • £49.99

    Buy Now

Course Curriculum

Catherine Rolt

Author; Integrated Chinese Medical Practitioner; Speaker; Transformational Facilitator inspiring the many ways that we can learn to thrive and be empowered to BE in our lives with humour and joy again; Finding the Ease in our layers of un-ease and dis-Ease.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!