-
Session 1 The Super powers of Wood/ Spring Energy
1 Lesson-
StartSuper power - Spring Energy - Begins on 8th Oct Spring at 6.00 pm Uk time to 7.30pm
-
-
Session 2. The Super powers of Fire/Summer Energy
1 Lesson-
StartSuper powers - Summer Energy 15th October 6.00pm Uk time to 7.30pm
-
-
Session 3. The Super powers of Earth/Late Summer Energy
1 Lesson-
StartSuper powers -Late Summer 22nd October at 6.00 to 7.30 pm Uk time
-
-
Session 4. The Super powers of Metal/Autumn Energy
1 Lesson-
StartSuper powers - Autumn Energy 29th October 6.00 to 7.30pm uk time
-
-
Session 5. The Super powers of Water / Winter Energy
1 Lesson-
StartSuper powers -Water Energy 5th Nov 6.00- 7.30pm Uk time
-
Unlock Your Superpowers: Tap into Your own Inner Strengths for a Fulfilling Life
Discover Your Full Potential and Embrace Your Inherent Abilities to Conquer Life's Challenges
We are running Discover Your Superpowers again in October.
The dates are Thursdays October 8th, 15th, 22nd, 29th and November 5th. 2026 — perfectly timed as the seasons shift and autumn arrives.
Come and join us
A five-week live Zoom programme with Catherine Rolt & Janet Leslie ---
Are you doubting your own capacity to cope - let alone carry on being the loving person you want to be?
Have you ever watched your own body change in ways that made no sense — and felt the quiet, insistent knowing that it was trying to tell you something, even while everyone around you offered diets, willpower, or "just relax"?
Have you ever become emotional, tearful, frustrated and or anxious in front of others — and had other people fix, control or interrupt what actually is really going on?
Have you ever sat in a room with a brilliant, successful teacher and walked away feeling more not-enough than when you arrived — and wondered if the problem was you?
Have you noticed how anxious you are becoming with the International and local news, or even the constant news that your friends seem to have around illness, disease, finances?
Your own real and instinctive responses are what IS right with you.
Your body, or your emotional responses have never been the problem.
Your body has been talking to you the whole time — through tears, through weight, through exhaustion, through the things that don't fit in the narrow boxes that are universally, but lopsidedly taught.
And almost nobody has ever taught you how to listen.
And when you finally do listen — really listen — something shifts.
You stop being your own harshest critic.
You stop treating yourself like a project to fix.
You start understanding yourself, liking yourself, being on your own team — often for the first time in years
This programme is where you learn to listen AND truly begin to experience how incredible you already are .
What you begin to get and hear from yourself will surprise you.
Most approaches offer surface-level tools — mindset techniques and positive thinking frameworks that, without addressing the deeper intelligence of your body, cannot create lasting change.
Your body is still not being heard. Your own innate wisdom, at a core level, is still not being paid attention to.
And a body that is not heard will always find a way to make itself known.
This programme is different. Fundamentally different.
The answer lies in your own Internal Superpowers. And you already have them. You just haven't been taught how to hear them yet.
Over five live Zoom sessions we will guide you to identify and harness your unique Internal Superpowers — so that instead of being a victim of people, places and events, you become the hero of your own story. --- What you will discover:
🌟 Why the things you've been told are NOT your weaknesses — perfectionism, over-giving, worry, frustration, fear — THEY are actually your Superpowers, pointed the wrong way. And how to turn them around.
🌟 The real difference between feeling better for an afternoon and something genuinely shifting for good — and why so much of what's on offer out there only can ever give you INITIAL highs.
🌟 How to read what your own body has been trying to tell you all along — through your energy, your emotions, even the way your body holds onto things — without fear, blame, or another diet.
🌟 The dynamic power of connecting Mother Nature with your own mind, body and spirit through the energy of Spring, Summer, Late Summer (yes — five seasons!), Autumn and Winter.
🌟 How to stop outsourcing your sense of safety and worth to other people, programmes, or teachers — and find it where it was always meant to live: in you.
🌟 How to practise your Superpowers together in a safe, warm and supportive environment where you are truly heard, validated and celebrated — not fixed, not managed, not told what's wrong with you. ---
Programme details:- Five live Zoom sessions, 6.00–7.30pm GMT Starting Thursday 8th October 2026
Investment: £320 includes:
1. Five live Zoom sessions leaning how your mind, body and spirit really work with you - not against - introducing you to your Internal Super Powers.
2. An introduction to Integrated Chinese Medicine (ICM) and Biodynamic Craniosacral Therapy (BCST) through our sessions and your private consults
3. A whole new way of working with yourself — not intervention-oriented, not illness-oriented, not fix it energy HOWEVER Integrated, Vibrant and Dynamic Health, grounded in connection to self and the natural cycles of Mother Nature
4. A book at the end for you to constantly be reminded of your own Superpowers
Questions? Email catherine@catherinearolt.com ---
Why I built this course.
I was born with some rare medical challenges which has meant a constant juggling act on an hourly basis. Endless surgeries, challenges with cancers and two strokes so vibrant health and how to become joy and peace daily, despite all that, has always been my focus.
That was and is before life in its myriad of ways does 'LIFE' and generally...... simultaneously!
So not only as a practitioner, a carer but as a patient I am very familiar with how demanding and tricky our days can be.
Add in the caring, medical and all systems that are now changing our daily lives into an admin horror of stress.
Let alone now how the world with social media and endless 'fix it' solutions are constantly flashing up at us.
All the marketing and selling is based on the illusion that we are faulty goods, and need to become radically different from who and what we already are.
However Janets and my training provided us with the incredible knowledge of how to really concentrate on what is right with us and how powerful our own internal SuperPowers really are.
We have both watched the systems meant to help us or make our lives simpler do the absolute opposite and simply collapse.
I would ask Janet how on earth she did her life and reality with such grace and love - while people kept asking me the same question — how are you finding the strength, let alone humour to keep going?
The answer: We know how to ignite our own internal Superpowers.
We can practise all the ways to be joyful and peaceful even more to respond to the chaos around us all.
We mostly and seriously do not give our own internal peace, Superpowers and equilibrium away any longer - unless of course occasionally and humanely we do!
That's why I built this course.
Come and join the fun we are having at this business called life!!
Your Facilitators
Catherine A Rolt Lic Ac Integrated Chinese Medical, Grief & Spiritual Practitioner.
Practitioner #1 International Bestselling Author — 37 categories including Pain Management & Alternative Medicine
I am not a life coach. My work draws on the ancient wisdom of Chinese medicine and 40 years of clinical experience — including being a patient myself, continuing to live well beyond my own expiry date. I know what it is to navigate seemingly unmanageable circumstances. I practise the dynamic intelligence of the five seasons daily, and I am passionate about showing you the extraordinary intelligence of your own mind, body and spirit in a way that creates real, root-level, lasting change.
"Your body is not failing you. It is communicating to you".
Janet Leslie Trauma Doula & Craniosacral Therapist | Heart-Centred Healing | Body Mind Integrity
Trained at the Atmada Institute and Upledger Institute, Janet's work gently calms the nervous system to allow mental, emotional and physical ease. She holds an incredibly warm, non-judgmental space where people are truly heard, validated and supported to find their own unique worth and purpose. Together we will offer a truly integrated experience — where ancient wisdom unlocks the Superpowers within you, and you will leave more yourself than when you arrived.
Course Summary
Starts Thursday 25th June 6.00 to 7.30pm | Every Thursday for 5 Weeks
2nd July, 9th July, 16th July and 23rd July.
Investment: £320 includes:-
1. 5 Live Zoom sessions - over 9 hours plus of teaching in total
with also the bonus sessions - you all get to choose the extra timings!
2. Practice work to do between sessions
3. Two 1 hour private sessions, one with each of us
(booked after the 5 weeks so that you can feel supported and consolidate the sessons.)
4. A booklet at the end of the five weeks together.
5. Two extra bonus sessions from two surprise guests who will show you how to use these new Super Powers in unusual ways!
An introduction to Integrated Chinese Medicine (ICM) and Biodynamic Craniosacral Therapy (BCST) through our sessions and
your private consultations with us individually
A whole new way of working with yourself — not intervention-oriented, not illness-oriented, but integrated, vibrant and dynamic health, grounded in connection to self and the natural cycles of the world
If you have any questions about this course, and or how it might support you, please just email me
catherine@catherinearolt.com
FREQUENTLY ASKED QUESTIONS
Do I need any prior knowledge of Chinese medicine or seasonal energy? Absolutely not! This programme is designed for everyone — whether you are completely new to these ideas or have some background knowledge. Catherine explains everything in a warm, accessible and genuinely fun way. All you need to bring is curiosity. 🌿
I am not very technical — will I be able to join the Zoom sessions? Yes — joining Zoom is much simpler than it sounds! Once you book you will receive a link in your confirmation email. You simply click it at 6pm on thursdays of the above dates and you are in. If you have any technical wobbles beforehand just reply to your confirmation email and we will help you sort it out. We are real humans and we do actually read them! 😄
What if I miss one of the Thursday sessions? Life happens — we completely understand! Each session stands beautifully on its own so missing one will not leave you lost. We will also do our best to share notes and key takeaways after each session so you never feel left behind. How is this different from just reading your book? The book gives you the full seasonal framework in depth — it is a wonderful companion to this programme. But the live Zoom sessions give you something the book cannot — the experience of exploring these ideas in real time with two experienced practitioners and a warm group of like minded people. The conversation, the questions, the shared discoveries — that is where the real magic happens. 🌿
What exactly is included in my £320 investment? You receive five live 90 minute Zoom sessions with Catherine and Janet — one per Thursday across five weeks.
How many people will be in the group? This is intentionally kept small and intimate. We believe the best learning happens in a safe, warm environment where everyone feels genuinely seen and heard. Places are strictly limited to ensure that quality is maintained throughout.
I have a chronic illness — is this programme suitable for me? Yes — in fact this programme was born out of many years of working with people navigating chronic illness and complex health challenges. Catherine herself has lived experience of serious and ongoing health challenges and brings that understanding to everything she teaches. This is a gentle, empowering and completely non-invasive programme. As always however if you have any specific concerns please feel free to get in touch before booking.
Will the sessions be recorded? We recommend attending live wherever possible as the live group energy is a very special part of the experience. Please get in touch if you have a specific concern about attending live and we will do our best to accommodate you. I am interested but nervous — is that normal? Completely and utterly normal! In fact it is usually a sign that something in you knows this is exactly what you need. 😄
This is a warm, non-judgmental, completely safe space. There are no right answers, no performances required and no pressure whatsoever. Just you, showing up for yourself. Which — as it turns out — is the most powerful thing you can do.
How do I book? Simply click the button below, complete your booking through our secure Zenler page and you will receive your confirmation email with all the details within minutes. We cannot wait to welcome you! 🌿
Any questions not answered here? Please don't hesitate to get in touch — just email :-catherine@catherinearolt.com
and we will get back to you as soon as possible.
Catherine :- "Today's world is, seemingly, in an absolute tailspin of harrowing chaos — overwhelming for most of us. So how do we continue to master the skills to stay present and loving? How do we remain emotionally present to those realities and yet practise practical, manageable steps that genuinely make a difference to our wellbeing — mentally, physically and spiritually? Collectively, on multiple levels, we are being challenged constantly. So how do we continue... BEING FULLY AND GLORIOUSLY HUMAN — unpacking our constant capacity to go with the flow of life, to have far more fun, energy and purpose? My own journey of endless operations, a stroke or two, cancers and many more medical adventures — being rebuilt so many times that I would not look out of place in some sort of bionic sci-fi — fully qualifies me to share what works and what doesn't. To still be here at all, walking and thriving, is testament to what IS possible for us all. My sell-by date expired long ago — and yet here I am!" Join us to discover what works for YOU Unpack your own amazing life — its point, purpose and the hidden depths of your own mind, body and spirit's brilliant feedback mechanism.
